Monday, June 27, 2005

caffeine

Hmm, am i allowed to take coffee? It is said that i shouldn't take more then 300 gms of caffeine/day and a cup of coffee has around 100 gms..

caffeine will affect the absorption of vital nutrients so.. i shouldn't take it.. but, i cannot help it!!!!
So, I am restricting my self to 1/2 cup a day.

Hope this will be fine..

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